Apple Barley Bran Muffins
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ingredients
2 cups Kialla Pure Foods Barley Bran
3 teaspoons baking powder
2 teaspoons cinnamon
1/4 cup brown sugar or honey
1 large apple, grated
2 eggs, lightly beaten
3/4 cup apple juice
1/2 cup soymilk or buttermilk
1/4 cup Kialla Pure Foods Sunflower Kernals
method
Preheat oven to 190ºC. Prepare 2 6-hole muffin pans. Place dry ingredients in large bowl and mix well. Add apple, eggs, apple juice and milk and stir until just combined. Do not over mix or muffins will be tough. Stir in Sunflower Kernels. Spoon mixture into muffin pans. Bake 20 minutes, or until slightly browned and firm to touch.